Exercising with a friend has many benefits
Did you know that exercising with a friend has many benefits?
If you're prone to workout boredom, consider recruiting a friend to be your gym, yoga or pilates buddy.
Everything seems to be much easier when you have a friend with you.
Working out in a group setting tends to bring out our competitive side, especially if it's with someone you know. Wear breathable and comfortable clothes makes also a huge difference.
You are getting a 2in1, hanging out with your friend and breaking a sweat.
You can also save some money if you share a personal trainer together!
Scheduling a gym session with your friends holds you accountable for getting your workout done and motivates you to show up.